Benefits

People with a spinal cord injury have reported:

Reduced

• pain
• spasm
  

Improved

• coordination and ease of movement
• balance
• breathing
• well-being
• confidence
• body awareness

 People with chronic pain, multiple sclerosis and stroke; the elderly; and able-bodied have reported:

Reduced

• pain
• fatigue
• anxiety and stress
• medical costs
  

Improved

• mobility, coordination and dexterity
• stability and balance confidence
  
• posture
• mood
• breathing
• well-being and quality of life
• sleep
• body awareness
• self efficacy

For details on research into the Feldenkrais Method® visit the Australian Feldenkrais Guild’s research page and the Feldenkrais® Science Network.








                                                                                                                                                                                                                                Image: Molly Hale

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